Tuesday Apr 29 |
 | Biking (commute, road) 1:06:00 [3]16.5 mi (3:59 / mi) | |
| shoes: Jake The Snake |
| Ride into work w/ Jerry. |
| Biking (commute, road) 1:25:00 [3]22.0 mi (3:51 / mi) | |
| shoes: Jake The Snake |
| Ride home w/ Jerry. Good ride. I hammered the last hill up 8th and caught the cars at the next light 20 blocks up the hill. Good stuff. |
Sunday Apr 27 |
| Paddle (kayak) 2:00:00 [3]10.0 mi (11:59 / mi) | |
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| Paddle from Redondo to the Des Moines marina and back w/ T. Our cram session before the race this weekend. |
Friday Apr 25 |
| Biking (commute, road) 1:02:00 [3]16.5 mi (3:45 / mi) | |
| shoes: Jake The Snake |
| ride into work solo. |
| Biking (commute, road) 1:15:00 [3]22.0 mi (3:24 / mi) | |
| shoes: Jake The Snake |
| Ride home solo |
Thursday Apr 24 |
| Biking (commute, road) 1:05:00 [3]16.5 mi (3:56 / mi) | |
| shoes: Jake The Snake |
| Ride into work |
| Biking (commute, road) 1:20:00 [3]22.0 mi (3:38 / mi) | |
| shoes: Jake The Snake |
| Ride home. |
Tuesday Apr 22 |
| Biking (commute, road) 1:09:00 [3]16.5 mi (4:11 / mi) | |
| shoes: Jake The Snake |
| Ride into work. |
| Biking (commute, road) 1:25:00 [3]22.0 mi (3:51 / mi) | |
| shoes: Jake The Snake |
| Ride home from work. |
Monday Apr 21 |
| Road Running 38:43 [4]5.5 mi (7:01 / mi) | |
| shoes: Asics Gel 1120 |
| Run up over the hill and around GL and back up thru Woodland. |
Saturday Apr 19 |
| Hike (ski-whack) 10:00:00 [4]8.0 mi (1:14:59 / mi) | |
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| Olympic Mtn Epic ski trip w/ Hayz:
This was mainly a hike with my skis and boots on my backpack (aka ski-whack), so it wasn't too epic. Still it was nice to get out into the mtns again. We lost the trail on the way to upper Lena and ran out of time anyway due to the slow progress, so we headed back for the car. 3500' gain and lost were the stats from Matt's watch. Unfortunately we probably only were able to ski 500' or so :( Next time I'm headed for Royal basin, where I know the trail and we should be able get some good turns in. |
Thursday Apr 17 |
| Biking (commute, road) 1:05:00 [3]16.5 mi (3:56 / mi) | |
| shoes: Jake The Snake |
| Ride into work w/ Jerry. |
| Biking (commute, road) 1:20:00 [3]22.0 mi (3:38 / mi) | |
| shoes: Jake The Snake |
| Ride home w/ Jerry. We took turns pulling. It was a nice ride. |
Wednesday Apr 16 |
| Biking (commute, road) 1:01:00 [3]16.5 mi (3:42 / mi) | |
| shoes: Jake The Snake |
| Ride into work solo. Nice morning, felt good. |
| Biking (commute, road) 1:20:00 [3]19.5 mi (4:06 / mi) | |
| shoes: Jake The Snake |
| Ride home solo. I decided to take the scenic route today. I rode up the hill from the BG in Lk. Forest Park and eventually worked my way up to the Inter-urban trail. It's a bit shorter milage-wise, but with all the stops and slow-downs it's about the same time-wise. It was a nice climb and was good to see some new area on the way home. |
Tuesday Apr 15 |
| Biking (commute, road) 1:04:19 [3]16.5 mi (3:53 / mi) | |
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| Ride into work w/ Jerry. easy pace. |
| Biking (commute, road) 1:24:00 [3]22.0 mi (3:48 / mi) | |
| shoes: Jake The Snake |
| Happy tax day! Ride home w/ Jerry. Rained on us most of the way. It was a nice ride. |
Friday Apr 11 |
| Biking (commute, road) 57:00 [3]16.5 mi (3:27 / mi) | |
| shoes: Jake The Snake |
| Ride into work. Hammered pretty hard since I woke up a little late. |
| Biking (commute, road) 1:20:29 [3]22.0 mi (3:38 / mi) | |
| shoes: Jake The Snake |
| Ride home solo. |
Thursday Apr 10 |
| Biking (MTB) 1:30:00 [3] | |
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| Ride @ St. Eds w/ the boyz from work. A bit faster paced than last time plus a little extra milage, |
Tuesday Apr 8 |
| Biking (road, commute) 1:06:00 [3]16.5 mi (3:59 / mi) | |
| shoes: Jake The Snake |
| Ride into work w/ Jerry |
| Biking (road, commute) 1:27:00 [3]22.0 mi (3:56 / mi) | |
| shoes: Jake The Snake |
| Ride home w/ Jerry. Time includes stop for a rain jacket and a stop at the video store to return The Astronaut Farmer. It was almost realistic as far as space movies go, except for the part about surviving a rocket launch gone awry. |
Sunday Apr 6 |
| Biking race (MTB) 1:28:00 [5] | |
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| Indie Series #1 @ South SeaTac: Had a good race today and felt pretty strong most of the way. I took a wrong turn on my second lap and had to backtrack a bit (one of the streamers got torn down). I think I lost ~5 places in with the mistake, but I got two guys back. Went out a bit hard early and paid the price on the final lap. Still it was a very fun course. I rode the steep mud hill on laps 2 and four. I think I was 9th in my age group. |
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| C • Good Job 5 |
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| C • Great to see you. Are you ... 2 |
Saturday Apr 5 |
| Biking (road) 1:30:00 [1]16.0 mi (5:37 / mi) | |
| shoes: Jake The Snake |
| Easy ride w/ CJ from Marymoor up to Woodinville along the Sammamish R. Trail and back. Nice ride. |
Thursday Apr 3 |
| Biking (commute, road) 1:01:26 [3]16.5 mi (3:43 / mi) | |
| shoes: Jake The Snake |
| Ride into work solo. Colder than vanilla ice and MC Hammer out there this morning. |
| Biking (commute, road) 1:17:37 [3]22.0 mi (3:32 / mi) | |
| shoes: Jake The Snake |
| Ride home solo. Nice weather, lots of peeps on the trail. I saw two tandems headed the other direction. That's got to be worth some points on the bike points game. |
Wednesday Apr 2 |
| Biking (MTB) 1:30:00 [2] | |
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| MTB @ St. Eds with the guys from work. Pretty easy pace with lots of stops, but it was fun. My legs were a little tired from yesterday. |
Tuesday Apr 1 |
| Road Running intervals 50:00 [4]5.0 mi (10:00 / mi) | |
| shoes: Asics Gel 1120 |
| Ran 6x200m intervals @ the GL track w/ Mace, Bone, & Skilz. It was tough. I haven't done speed work in ages. We had about 4:00-6:00 recovery between 200s. Skilz and I also had a 15:00 warmup and cooldown from/to my house. Good workout. Will be sore manana. |