Sunday Jun 29 |
 | Road Running 48:01 [3]6.2 mi (7:45 / mi) | |
| shoes: Asics Gel 1120 |
| Run up to Carkeek, down Piper's creek and up Mary st. trail. Nice evening, but I was really tired. Wasn't a very good run for me. |
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| C • ps 1 |
Friday Jun 27 |
| Biking (commute, road) 1:20:00 [3]16.5 mi (4:51 / mi) | |
| shoes: Jake The Snake |
| Ride into work solo. Time includes a stop at the Lake City McD's for a number 2 breakfast w/ a large black coffee. Mmmm Mmmm.... |
| Biking (road, commute) 1:40:00 [3]20.0 mi (4:59 / mi) | |
| shoes: Jake The Snake |
| Ride home solo. I flatted on my rear tire after picking up a staple. I did the "double bubble" and climbed Ravenna and Phinney to get home. Pretty warm out today, but it felt great. |
Thursday Jun 26 |
| Biking (commute, road) 1:03:00 [3]16.5 mi (3:48 / mi) | |
| shoes: Jake The Snake |
| Ride into work solo |
| Biking (commute, road) 1:20:00 [3]22.0 mi (3:38 / mi) | |
| shoes: Jake The Snake |
| Ride home via the BG |
Wednesday Jun 25 |
| Road Running 27:30 [4]4.0 mi (6:51 / mi) | |
| shoes: Asics Gel 1120 |
| Lap and 1/2 around green lk. Lots of people out. Felt pretty slow. I'm extremely out of running shape. I need to get myself motivated. |
Tuesday Jun 24 |
| Biking (commute, road) 1:09:00 [3]16.5 mi (4:11 / mi) | |
| shoes: Jake The Snake |
| Ride into work solo. |
| Biking (commute, road) 1:10:00 [3]20.0 mi (3:29 / mi) | |
| shoes: Jake The Snake |
| Ride home solo. I decided to do the Perkins climb in Lk. Forest Park (LFP) and ride down the interurban for a change of scenery. |
Sunday Jun 22 |
| Biking (MTB) 1:05:00 [3] | |
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| Ride at Ft. Flagler. Found one good single-track trail, but there is a lot of land in that park. They could certainly build some good single-track and turn it into a Ft. Ebey. |
Saturday Jun 21 |
| Biking (MTB) 2:00:00 [4] | |
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| Ride at Ft. Ebey solo. Great tide, pushed hard and found some good new trails. Didn't see anyone on the trails except near the campground. This is a nice place to ride. |
Thursday Jun 19 |
| Biking (MTB) 2:00:00 [3] | |
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| Rode Cherry Valley out past Duvall. Really good spot, nice technical trails. A little on the overgrown side, but really nice riding. I actually ate it near the end of the ride, but I landed into some soft ferns, so it was all good. |
Wednesday Jun 18 |
| Road Running 45:30 [3]6.2 mi (7:20 / mi) | |
| shoes: Asics Gel 1120 |
| Run up to Carkeek. Ran the Piper's creek loop. Tide was high, so I had to make the return via Mary St. |
Tuesday Jun 17 |
| Biking (road, commute) 1:03:00 [3]16.5 mi (3:48 / mi) | |
| shoes: Jake The Snake |
| Ride into work with Jerry. Had a good tailwind. |
| Biking (road, commute) 1:10:00 [4]22.0 mi (3:11 / mi) | |
| shoes: Jake The Snake |
| Ride home with Jerry and Scott. We had the "tripple nipple" going today. I think we set a record coming home today. Jerry was ripping on his Felt and put in some hard pulls. It's amazing how three people can ease the drafting duty so much more than only two. My legs felt the lactic acid burn several times on the way home today. Good stuff. |
Monday Jun 16 |
| Biking (commute, road) 1:04:00 [3]16.5 mi (3:53 / mi) | |
| shoes: Jake The Snake |
| Ride into work solo. Yipee, they opened the new underpass for the BG in Kenmore, finally. |
| Biking (commute, road) 1:20:00 [3]22.0 mi (3:38 / mi) | |
| shoes: Jake The Snake |
| Ride home from work solo. I hooked up with a bro around Lk. Forest Park and we traded turns pulling almost all the way down to UW before he turned off. Legs aren't used to riding after taking all last week off. |
Saturday Jun 14 |
| Orienteering (Course Setting) 2:00:00 [2]7.0 mi (17:08 / mi) | |
| shoes: NB 720 |
| Setting controls for the Lord Hill event. |
| Orienteering (Course pickup) 50:00 [2]3.0 mi (16:39 / mi) | |
| shoes: NB 720 |
| Cleaned the controls from the short advanced in reverse. The sun really came out and things were actually drying out a bit. Thanks to all who helped pick up markers, it is a very big help. |
Friday Jun 13 |
| Orienteering (Course Setting) 1:15:00 [2]5.0 mi (14:59 / mi) | |
| shoes: NB 720 |
| Went out to Lord Hill after work to set some controls for the meet tomorrow. I set out most of the short advanced course, plus a few extra. |