Sunday Aug 13 |
 | Road Running race (Trail-race) 1:25:50 [4]13.0 mi (6:35 / mi) vdot: 53.3 | |
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| Ran the "Root Rock trail race" half marathon. Very sweet course. I give a huge thumbs up to the course designer. Felt a bit tired in the first few miles, but they were also uphill. After that I got kind of settled into my pace. I didn't have anyone to run with after the first 3mi, so it was kind of wierd being out there all alone. I saw a deer and that was about it. Overall, I was pleased with the race. I wasn't trying to hammer too much just trying to get some milage in on the weekend and I figured might as well do it in a race. |
Friday Aug 11 |
| Road Running 46:02 [2]6.7 mi (6:51 / mi) | |
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| Easy run today around base after work. Starting to feel pretty good, which is good since Hood to Coast is exactly 2 weeks away today. |
Thursday Aug 10 |
| Ultimate Frisbee 2:00:00 [4] | |
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| Good hard games tonight. The teams were pretty even so I think each game went into OT. Really enjoyed playing tonight. |
| Road Running (Track) 10:00 [2]1.5 mi (6:40 / mi) | |
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| Easy cooldown after frisbee. |
Wednesday Aug 9 |
| Road Running 45:50 [3]7.0 mi (6:32 / mi) | |
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| Easy run around base after work. Went up Radio hill on the second loop. Felt pretty smooth today. |
Tuesday Aug 8 |
| Ultimate Frisbee 2:00:00 [3] | |
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| Had some pretty good games tonight although the teams were a little uneven. The turnout has been great for frisbee this summer. A lot of new faces. |
| Road Running tempo 6:00 [4]1.0 mi (6:00 / mi) | |
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| Tried to bust out a race-pace mile in the grass in my cleats after ultimate. Felt pretty good considering I had played some hard games of friz. |
Monday Aug 7 |
| Road Running 42:03 [4]6.5 mi (6:27 / mi) +100m 3:50 / km | |
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| Pretty good run from my house today. I think that is one of my better times for that loop. Starting to get over the hump to finally being back in shape again. It's been a long time (last year maybe?). |
Sunday Aug 6 |
| Road Running tempo 42:53 [4]7.0 mi (6:06 / mi) | |
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| Ran a decent tempo run this morning along the Columbia River. I felt pretty smooth although my shoulders have been cramping lately. |
Saturday Aug 5 |
| Road Running 40:57 [3]6.5 mi (6:18 / mi) | |
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| Ran along the river this morning. Saw the swim club out in the river swimming downstream. They all had float-toys tied to them so the boats could see them. It was a nice morning for a run. Lots of people out on the bike paths. |