Wednesday Jan 31 |
 | Road Running 44:46 [3]6.2 mi (7:12 / mi) | |
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| Easy run today. Trying to get rid of the bug that I have. |
| Biking (road) 45:00 [4]9.0 mi (4:59 / mi) | |
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| Rode from the ferry to Ballard. Nice evening for a ride. Felt pretty good on the bike. |
Sunday Jan 7 |
| Road Running 33:23 [3]4.6 mi (7:16 / mi) | |
| ahr:144 max:166 |
| Easy run: Loop up from Golden Gardens. Felt good to get out today. |
| Rock Climbing (Bouldering) 1:45:00 [2] | |
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| Hit the gym today for some bouldering. It was crowded today, but I got some new problems to work on. |
Saturday Jan 6 |
| Orienteering 46:11 [4]5.9 km (7:50 / km) | |
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| WIOL #5 Ft. Stelicoom: Had an ok day today. Made minute-plus errors on #2 and #13. I didn't feel like I was running very fast, so I was very suprised that I came in second. Everyone else must have had an off day. Also, my leg to #10, I chose a path that had some huge downed trees to go over/under, so I think I could have made some time up there with a better route. Also my route to #14 was a poor choice resulting in about 30sec loss. Overall a pretty good day, but still lots to work on. |
Friday Jan 5 |
| Road Running 34:00 [3]4.6 mi (7:24 / mi) | |
| ahr:156 max:183 |
| Easy run, loop up from golden gardens. Felt a bit sluggish today. |