Thursday Aug 30 |
 | Road Running 45:00 [4]6.5 mi (6:55 / mi) | |
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| Ran from LW HS to bridle veil trails while CJ played her soccer game. Had to use the headlamp and negotiate the park at night. Wasn't too confident, so I only stuck to the main trails. Finished up with about a 1mi tempo on the track at the very end of the run. Overall, good wokout. |
Wednesday Aug 29 |
| Road Running 1:02:43 [4]8.5 mi (7:22 / mi) | |
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| Same route as yesterday, but a little faster. Got my shoes soaked at the beach in true adventre racing style. Good run and superb day... |
Tuesday Aug 28 |
| Road Running 1:03:58 [3]8.5 mi (7:32 / mi) | |
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| Ran up to Carkeek and down the beach to Golden gardens since the tide was low. Amazing day with a great view of all the peaks I've bagged in the Olympics. Felt pretty good running today. |
| Biking 30:00 [3] | |
| shoes: Jake The Snake |
| Bike to UWMC along BG |
| Biking 30:00 [3] | |
| shoes: Jake The Snake |
| Return from UWMC along BG |
Monday Aug 27 |
| Biking 20:00 [2] | |
| shoes: Jake The Snake |
| Ride up to NSCC |
| Biking 20:00 [2] | |
| shoes: Jake The Snake |
| Return from NSCC |
Saturday Aug 25 |
| Biking 2:00:00 [4] | |
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| Met up with Clint at Tiger today for a training brick. We biked for about an hour (climbing mostly fire road). Then stashed our bikes and did a trail run and then finished it up with some good technical singletrack riding. Overall it was a good day. I crashed on the trail, which is kind of unusual for me, but I haven't rode my mtb in a long time. I need to brush up my riding again. |
| Road Running (trail) 1:00:00 [3] | |
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| Trail running portion of the day. Really nice loop that Clint picked out. One of the trails was a bit overgrown and sidehill, but it was fun. |
Thursday Aug 23 |
| Road Running 36:00 [3]4.0 mi (9:00 / mi) | |
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| Did some running on the track tonight while CJ played soccer. Ran a 15:00 warmup (~2mi) and then did 3x 200m strides w/ 200m jog. Ran the strides in about 32 on each. Felt pretty good tonight. Nice sunset... |
Wednesday Aug 22 |
| Road Running 35:44 [3]5.0 mi (7:08 / mi) | |
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| Back in the States and ready to rip. Ran over the hill and one lap around Green Lake. Probably will become my standard route. It's nice to be back in a climate where I don't sweat half my body weight during a run. Felt ok today, but had a bit of a side-ache most of the way. |
Saturday Aug 18 |
| Road Running 30:48 [3]4.0 mi (7:41 / mi) | |
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| Ran this morning on the island paradise of Roaton. It was raining this morning so I stayed fairly cool although I still was sweating a ton. Pretty hilly route today with beautiful views of the blue waters of the Carribean. Passed several busses of local workers headed for the resorts and I passed the machete crew cutting the weeds on the side of the road. |