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Training Archive: FrankTheTank

In the 31 days ending 2007-10-31:

activity # timemileskmclimb
  Biking28 10:57:25
  futbol1 1:20:00
  Skimboarding2 1:20:00
  Orienteering1 1:00:00
  Road Running1 38:54 5.5(7:04) 8.85(4:23)
  Total33 15:16:19 5.5 8.85
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Saturday Oct 27

Orienteering 1:00:00 [2]
Vampire-O: (Since Hayz asked for it) I will start by saying that our final placing was all his fault :) CJ and I being the 2nd year Vampire-O "experts" decided on a strategy to get the "high-traffic" controls first (i.e. in and around the start/finish) and go after the perimeter later. This worked pretty well and we managed to avoid the vamps the whole way. It was looking good to get a full punch card to the finish right before the bell, but after our final punch. Matt ran straight into a vampire on the way to the finish and he got to finish with a full card. Of course, I should put in very fine print that "iwastheonetosayjustsprinttothefinish". Last year we got done several minutes before the cutoff and avoided the mad dash, but this year we weren't so lucky...

Friday Oct 26

Biking 25:00 [3]
shoes: Jake The Snake
Ride to UWMC. good sunrise.
C • Dude where is our vampire o... 1
Biking 25 [3]
shoes: Jake The Snake
ride home

Thursday Oct 25

Biking 20:00 [3]
shoes: Jake The Snake
Ride to school
futbol 1:20:00 [3]
They were short guys for the futbol game, so I had to play after drinking over half a pitcher of beer and eating pizza.

Wednesday Oct 24

Biking 20:00 [3]
shoes: Jake The Snake
Ride to school
Biking 25:00 [3]
shoes: Jake The Snake
Ride from school to UWMC
Biking 25:00 [3]
shoes: Jake The Snake
Ride home

Tuesday Oct 23

Biking 25:00 [3]
shoes: Jake The Snake
Ride to UWMC
Biking 25:00 [3]
shoes: Jake The Snake
Ride to school from UWMC
Biking 20:00 [3]
shoes: Jake The Snake
Ride home from school

Wednesday Oct 17

Road Running 38:54 [4]5.5 mi (7:04 / mi)
shoes: NB 720
Ran over to Green Lk. and around and back. Felt pretty good despite the cup of Joe I drank right before. It's been a while since I've put on the running shoes, so it felt good. I need to get more running in though.

On another note: My friend at work told me about this today. Not your grandma's adventure race. I'm not sure if this is for real, after all it's close to April fool's day...
C • greenlake 1

Tuesday Oct 16

Biking 25:00 [3]
shoes: Jake The Snake
Ride to UWMC. The sunrise of lake Union was amazing. Also the Burke Gilman is open under the Freemont bridge now. Interesting note: I passed a guy with the longest bike trailer I've seen. It must have been about 3 bike lengths long hauling supplies. And I thought I had it tough with a pack full of books and clothes. Kudos to that super-commuter.
Biking 30:00 [3]
shoes: Jake The Snake
Ride from UWMC up to skool. That Ravenna hill is harder this direction.
Biking 20:00 [3]
shoes: Jake The Snake
Ride from skool home. Very windy tonight.

Monday Oct 15

Biking 20:00 [3]
shoes: Jake The Snake
Ride to school
Biking 30:00 [3]
shoes: Jake The Snake
Ride from school to UWMC
Biking 25:00 [3]
shoes: Jake The Snake
Ride home from UWMC

Sunday Oct 14

Biking race (cyclocross) 32:00 [5]
shoes: Jake The Snake
Raced Evergreen today. Beautiful day for a race. I had a crummy start in the back of the pack of 80 or so riders. It was good practice passing and I felt good throughout the race. I was pretty strong on the run-ups each lap, but I have not worked on the technical stuff for a while, so my bike handling was a little weak. Overall I was pretty happy with the race. Results should be posted here: http://www.seattlecyclocross.com/results.htm

Saturday Oct 13

Event: 2007 Western States Orienteering Championships
 

Friday Oct 12

Biking 20:00 [3]
shoes: Jake The Snake
Ride to skool
Biking 30:00 [3]
shoes: Jake The Snake
Ride to UWMC
Biking 30:00 [3]
shoes: Jake The Snake
Ride home

Thursday Oct 11

Biking 20:00 [3]
shoes: Jake The Snake
Ride to skool
Biking 20:00 [3]
shoes: Jake The Snake
Ride home

Wednesday Oct 10

Biking 20:00 [3]
shoes: Jake The Snake
Ride to skool
Biking 20:00 [3]
shoes: Jake The Snake
Ride home

Tuesday Oct 9

Biking 20:00 [3]
shoes: Jake The Snake
Ride to skool
Biking 20:00 [3]
shoes: Jake The Snake
Ride home

Monday Oct 8

Biking 30:00 [3]
shoes: Jake The Snake
Ride to school. Two tests tomorrow yikes??
C • did you ace the tests? 3
Biking 30:00 [3]
shoes: Jake The Snake
Ride from school to UWMC
Biking 30:00 [3]
shoes: Jake The Snake
Ride home from UWMC. Got passed in the last 200m by some dude, but he had a smaller pack than me and was on a road bike. Other than that I was almost as perfect as Ruri :)

Saturday Oct 6

Skimboarding 20:00 [3]
Had probably one of the most extreme skimboarding conditions ever (not waves, but wind). Wind was probably doing 20kts or so out of the south. Made for some sweet riding to the north. I really just let the wind blow me up the beach. The down-side was freezing every part of my body and running back into the wind/rain/flying-sand combo. Hence, the only 20min of boarding.

Friday Oct 5

Skimboarding intervals 1:00:00 [4]
Did some skimboarding on the OR coast today. It is actually a great wind-sprint/speed workout and the worse you are at it, the more you run. Thankfully I'm pretty good, so I spend most of my time skimming, but I do get a pretty good w/o in.


 

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