Monday Mar 31 |
 | Biking (road, commute) 59:34 [3]16.5 mi (3:37 / mi) | |
| shoes: Jake The Snake |
| Ride into work. Had a stiff cold head wind on the north end of the lake. |
| Biking (road, commute) 1:23:26 [4]22.0 mi (3:46 / mi) | |
| shoes: Jake The Snake |
| Ride home through some nasty weather. Started out sunny in Woodinville, but I could see the black clouds over Seattle. Had a stiff headwind again on the way home almost the whole way. Saw some lighting, had to stop and put on the rain slicker at UW. Started hailing just as I got home. |
Saturday Mar 29 |
| Road Running 28:16 [4]4.0 mi (7:03 / mi) | |
| shoes: Asics Gel 1120 |
| Easy run over to Woodland and back. I did the roller-coaster loop. |
Thursday Mar 27 |
| Adventure Race race 2:00:00 [3] | |
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| BEAST #1: MTB and Run at Dash pt. Nice muddy trails. |
Tuesday Mar 25 |
| Biking (road, commute) 1:10:00 [3]16.5 mi (4:14 / mi) | |
| shoes: Jake The Snake |
| Ride into work w/ Jerry. It was chilly this morning. |
| Biking (commute, road) 1:25:00 [3]22.0 mi (3:51 / mi) | |
| shoes: Jake The Snake |
| Ride home w/ Jerry. Just made it home before the big black cloud dumped on us. |
Saturday Mar 22 |
| Orienteering race 1:02:44 [3]*** 5.6 km (11:12 / km) +125m 10:05 / km | |
| shoes: NB 720 |
| Oing @ Pt. Defiance park. It was a fun challenging course. Had a few problems today, but it was good to do some more challenging nav. Had a pretty big error on #5 attacking to early off the trail just too the south. Attacked #7 through the green, but that probably only cost me a little time. Had some more trouble with #8, I actually ran the road all the way to the viewpoint and doubled back along the path along the bluff. I should have just attacked from the road directly, like Hayz. The rest of the course went pretty well, but I did have a little trouble with #11 since the fenced area is gone. Great day for oing, so I can't complain. |
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Course #4 - Splits |
Friday Mar 21 |
| Road Running 44:49 [3]6.2 mi (7:12 / mi) | |
| shoes: Asics Gel 1120 |
| Run up to Carkeek down Piper's creek, along the south ridge trail, and back via the Mary street trail. I love this loop. |
Wednesday Mar 19 |
| Biking (commute, road) 1:02:00 [3]16.5 mi (3:45 / mi) | |
| shoes: Jake The Snake |
| Ride into work solo. |
| Biking (commute, road) 1:19:00 [3]22.0 mi (3:35 / mi) | |
| shoes: Jake The Snake |
| Ride home from work. Had a pretty stiff headwind the whole way. |
Tuesday Mar 18 |
| Biking (commute, road) 1:09:00 [3]16.5 mi (4:11 / mi) | |
| shoes: Jake The Snake |
| Ride into work with Jerry. |
| Biking (commute, road) 1:21:00 [3]22.0 mi (3:40 / mi) | |
| shoes: Jake The Snake |
| Ride home with Jerry |
Sunday Mar 16 |
| Road Running race 20:00 [5]3.5 mi (5:42 / mi) vdot: 57.7 | |
| shoes: Asics Gel 1120 |
| St. Paddy's Dash: Ran ok today. Didn't push super hard, but it was a good tempo. I think they lengthened the course this year to make it close to 3.5mi. I wasn't wearing my gps, so I don't know what the distance came out to. |
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| C • I love that race! 2 |
Saturday Mar 15 |
| Biking (MTB, urban) 2:00:00 [1] | |
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| Rode over to collonade with CJ. I hit up some of the stunts. Need to get some platform pedals for that stuff. They have some nice teeters and i was working on a nice skinny, but alot of the stuff is a bit too big for my tastes. Maybe I can work up to it? |
Thursday Mar 13 |
| Biking (commute, road) 1:07:00 [3]16.5 mi (4:03 / mi) | |
| shoes: Jake The Snake |
| Ride into work with Jerry |
| Biking (commute, road) 1:25:00 [3]22.0 mi (3:51 / mi) | |
| shoes: Jake The Snake |
| Ride home in the pouring rain with Jerry. Pretty tired and slow. |
Wednesday Mar 12 |
| Biking (commute, road) 1:14:32 [3]22.0 mi (3:22 / mi) | |
| shoes: Jake The Snake |
| Ride home from work, solo. I think this is my best solo commute time. Crazy thing happened on the way home. I swung out left to pass this mtb and he speeds up with no effort, so I couldn't get by before the oncoming trail traffic. I swing out again for a second pass and the guy guns it again, but I give ol' Jake the onion and finally get around him. Then a couple hundred meters later the guy passes me again. I couldn't believe it and then i took a close look at his bike and he had one of those lame electric assist jobs. I guess it's ok to get passed by one of those, but nothing else... |
| Biking (commute, road) 1:00:26 [3]16.5 mi (3:40 / mi) | |
| shoes: Jake The Snake |
| Ride into work. It got misty/foggy near the Sammammish river. I took a nasty tumble on the RR Xing. Luckly, I slowed down, but I should have slowed more. My bike got thrown into the oncoming traffic lane (luckly no cars were coming) and I was able to keep my feet under me, so no road rash, just a good scare. |
Tuesday Mar 11 |
| Road Running 28:07 [3]4.0 mi (7:01 / mi) | |
| shoes: Asics Gel 1120 |
| Easy run up over the hill to lower woodland. Ran the "roller coaster" loop to maximize the pain. |
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| C • track 3 |
Monday Mar 10 |
| Road Running 35:53 [4]4.5 mi (7:57 / mi) | |
| shoes: Asics Gel 1120 |
| 15:00 warmup up over the hill to the Green Lk. track. I did one set of 2x400m with 60sec recovery between at approx my current mile race pace. First one was 76 and 73 on the second, on the muddy cinders. My hammie held up, but I didn't really want to push it any more. Back up thru lower woodland around the zoo and back home. |
Saturday Mar 8 |
| Road Running 44:31 [3]6.0 mi (7:25 / mi) | |
| ahr:161 max:178 shoes: Asics Gel 1120 |
| Easy run up to Carkeek down Piper's creek and back up the south bluff. Super nice afternoon for a run. My hammie was a little twingy at the start, but once I got warmed up it felt ok. I'm a little worried about trying to race at St. Paddy's in one week. I'm not sure if my ham will hold up to race pace. I may try some intervals tomorrow and see how it does. |
Thursday Mar 6 |
| Biking (commute, road) 1:06:00 [3]16.5 mi (3:59 / mi) | |
| shoes: Jake The Snake |
| Ride into work with Jerry. It was a cold one this morning. |
| Biking (commute, road) 1:15:00 [4]22.0 mi (3:24 / mi) | |
| shoes: Jake The Snake |
| Ride home from work. We had a triple pace line going with me, Jerry and Z. We were cooking pretty good until Z turned around and then Jerry and I backed off the gas pedal a bit. Was a nice ride, and I had a few pretty good pulls.
The crazy thing is yesterday it took me over an hour to drive 16mi home from work and today I rode 22mi in 75min. I think it's time to keep the civic in the driveway. |
Tuesday Mar 4 |
| Biking (MTB) 1:00:00 [3] | |
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| Ride at St. Eds after work with a few of my new co-workers. It was a nice ride, good day and less mud than I was expecting. Good to get back on the blur again. Felt good to rip on the trails. |
Monday Mar 3 |
| Biking (commute, road) 1:00:17 [3]16.6 mi (3:37 / mi) | |
| shoes: Jake The Snake |
| Ride into work on my new road tires (Blue and red) to match Jake. |
| Biking (commute, road) 1:20:36 [3]22.0 mi (3:40 / mi) | |
| shoes: Jake The Snake |
| Ride home from work. Almost creamed a squirrel on the way home. Was a pretty dry ride until I hit the U-dist, but it just sprinkled a little. |
Sunday Mar 2 |
| Road Running 1:10:51 [3]9.5 mi (7:27 / mi) | |
| ahr:159 max:177 shoes: Asics Gel 1120 |
| Ran over the locks to Disco and did the loop and ran back home. I had a bad cramp in my left ham right near the end of the run, so I had to walk the final few blocks. Other than that it was a good run. |
Saturday Mar 1 |
| Road Running 36:51 [3]5.2 mi (7:04 / mi) | |
| ahr:161 max:179 shoes: Asics Gel 1120 |
| Ran up to Carkeek and down Piper's creek trail and down to the beach. Ran the beach to Golden Garden's and met CJ for a walk. Nice evening for a run. I had just ate a couple hrs before my run, so I had really bad side cramps the whole time. |