Saturday May 10 |
 | Road Running race 20:20 [4]5 km (4:04 / km) vdot: 48.9 | |
| shoes: Asics Gel 1120 |
| 5K run for Kids: Downtown. My legs are very tired from cycling this week. It was hard to get them moving. I ran a pretty moderate pace, but pushed a little. Nice race to benifit the kids. |
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| C • a little?? 1 |
| Road Running 52:00 [3]6.0 mi (8:39 / mi) | |
| shoes: Asics Gel 1120 |
| Run up over Queen Anne hill and home from the race. Legs were like lead wieghts. The flowers are very nice right now though. Time includes a bathroom stop and stops for traffic lights. |
Friday May 9 |
| Biking (road, commute) 1:10:00 [4]16.5 mi (4:14 / mi) | |
| shoes: Jake The Snake |
| Ride into work solo. Stopped at McD's for a good healty b-fast on the way. Legs were pretty tired. |
| Biking (road, commute) 1:20:00 [3]22.0 mi (3:38 / mi) | |
| shoes: Jake The Snake |
| Ride home solo. |
Thursday May 8 |
| Biking (road, commute) 1:03:00 [3]16.5 mi (3:48 / mi) | |
| shoes: Jake The Snake |
| Ride into work with Jerry. My legs were tired this morning. first ride with my new saddle. Feels pretty good, but still needs some adjusting. |
| Biking (road, commute) 1:18:00 [3]22.0 mi (3:32 / mi) | |
| shoes: Jake The Snake |
| Ride home w/ Jerry. We kept a pretty good pace and took turns pulling. Nice ride except Jerry's rear fender broke in half. |
Wednesday May 7 |
| Biking (road, commite) 1:08:00 [3]16.5 mi (4:07 / mi) | |
| shoes: Jake The Snake |
| Ride into work w/ Jerry. |
Sunday May 4 |
| Adventure Race 2:15:00 [4]13.0 mi (10:22 / mi) | |
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| BEAST Whidbey (Freeland): Paddle stage out of Freeland. Started @ ~7:30am. Very nice morning for a paddle, glass and sunny skies. Saw a few seals and star-fish on the bottom. We borrowed Glenn's double for the race (thanks Desert Dan!!). Man is that boat slow though, just kidding, I think it was the operators that were slow. The mud at the pull-out was brutal and stinky. |
| Adventure Race 2:30:00 [4]15.0 mi (10:00 / mi) | |
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| BEAST Whidbey (Ft. Ebey): Stage 3: Started with a very awesome run along the bluff and the beach. I would have to say it was one of the most scenic runs of any AR I have done. Nice cool breeze blowing off the water. It was a chase start and we were 36min behind the leaders after the first two stages, so we were the last team to chase at 2:06pm start. We caught one solo on the beach run and then a couple of other teams on the bike. I think we gained 10min on Manny's, but couldn't quite catch them. I was really wishing I had the map board for some of the tricky trailery. I think I could have been a little faster on the nav with one. We had to hold off a team from the last two cps to the finish, so we pushed hard to the end. Overall great race and as always Tamara did a great job. Thanks for racing w/ me again. |
Saturday May 3 |
| Adventure Race race 3:30:00 [4]15.0 mi (14:00 / mi) | |
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| BEAST @ Whidbey (w/ enilaf: 1st stage (Putney Woods): started w/ 3 loops of MTB @ ~8:30pm. The MTB went pretty well. Matt forgot the map board for me, so it was a little slow in spots orienting the map at night. A few spots of the trail were pretty tough on bike (axel deep mud and nasty roots). I have never been to Putney before, so it was cool to see some new terrain. I think I will go back there sometime to ride when the conditions are a bit better. Finished up with two loops of running. I think this was perhaps the best part of our race. We are both strong runners and it was fun to catch and pass Manny's. |
Friday May 2 |
| Biking (commute, road) 1:00:00 [3]16.5 mi (3:38 / mi) | |
| shoes: Jake The Snake |
| Ride into work w/ Jerry. I think we made all the lights, so it was pretty quick even for the easy pace. |
| Biking (commute, road) 1:30:00 [3]22.0 mi (4:06 / mi) | |
| shoes: Jake The Snake |
| Easy ride home w/ Jerry. He had another flat. Nice easy pace home. |
Thursday May 1 |
| Biking (commute, road) 1:04:00 [3]16.5 mi (3:53 / mi) | |
| shoes: Jake The Snake |
| Ride into work w/ Jerry. First day of bike to work month. We are team Carbon Killerz. |
| Biking (commute, road) 1:20:00 [3]22.0 mi (3:38 / mi) | |
| shoes: Jake The Snake |
| Ride home w/ Jerry. He got a flat, but we were moving pretty good the rest of the way. It was finally a nice afternoon for the commute. |