Wednesday Apr 5 |
 | Road Running 30:35 [3]4.0 mi (7:38 / mi) +150m 4:15 / km | |
| |
| Easy run today. Nice weather outside. |
Tuesday Apr 4 |
| Road Running intervals (Track) 50:00 [4]6.5 mi (7:41 / mi) | |
| |
| Did a track workout with Matt. Felt pretty good tonight.
Warmup: 4mi on trails/road/track
Interval workout: 5x100m strides to warmup. 200mx400mx200m @ ~800m race pace with equal distance jog recoveries.
Cooldown: 1.5mi easy on the roads.
Real good workout tonight, although pretty easy. The speed felt good and the smell of track season was in the air to remind me of the good ol' days. |
| Rock Climbing (Indoor: Bouldering/top ro) 1:30:00 [2] | |
| |
| Went to the climbing gym after my workout. Did some bouldering and a few top-rope climbs. I almost got a V-3- in the gym. I think I can get it next time. Felt ok climbing, but didn't climb real good. |
Sunday Apr 2 |
| Road Running 34:41 [3]4.5 mi (7:41 / mi) +100m 4:29 / km | |
| |
| Recovery run. Felt a little tired today, but it was nice to get out. Happy daylight savings day! |