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Training Archive: FrankTheTank

In the 7 days ending 2006-05-06:

activity # timemileskmclimb
  Adventure Race1 2:10:00
  Road Running2 1:54:18 16.0(7:08) 25.75(4:26)
  Total3 4:04:18 16.0 25.75
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SMTWHFS

Tuesday May 2

Adventure Race 2:10:00 [2]
Raced with CJ tonight. It was her first AR and she did really well. It was a really fun course. Kudos to Eric and Roger for another well planned well-run event. I was rather disappointed in the absence of a "special test" though :( Maybe next race eh?

Monday May 1

Road Running 28:10 [2]4.0 mi (7:03 / mi)
Easy run today. Felt pretty tired from yesterday's long run.

Sunday Apr 30

Road Running (Long run) 1:26:08 [3]12.0 mi (7:11 / mi)
Long run today on the Burke Gilman trail. The weather was pretty good for a long run and I felt pretty good for an hour. I haven't done that kind of mileage in a long time, but hopefully I can get back to long runs once a week. Happy trails :)


 

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