Training Archive: FrankTheTank

In the 7 days ending 2006-08-05:

activity

time

miles

climb

Road Running

40:57

6.5

(6:17)

10.46

(3:54)

Total

40:57

6.5

(6:17)

10.46

(3:54)

[csv]

0:40

0:00

Saturday Aug 5
	Road Running 40:57 [3]6.5 mi (6:18 / mi)

	Ran along the river this morning. Saw the swim club out in the river swimming downstream. They all had float-toys tied to them so the boats could see them. It was a nice morning for a run. Lots of people out on the bike paths.