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Training Archive: FrankTheTank

In the 7 days ending 2006-08-05:

activity # timemileskmclimb
  Road Running1 40:57 6.5(6:17) 10.46(3:54)
  Total1 40:57 6.5(6:17) 10.46(3:54)
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SMTWHFS

Saturday Aug 5

Road Running 40:57 [3]6.5 mi (6:18 / mi)
Ran along the river this morning. Saw the swim club out in the river swimming downstream. They all had float-toys tied to them so the boats could see them. It was a nice morning for a run. Lots of people out on the bike paths.


 

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