Friday Aug 11 |
 | Road Running 46:02 [2]6.7 mi (6:51 / mi) | |
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| Easy run today around base after work. Starting to feel pretty good, which is good since Hood to Coast is exactly 2 weeks away today. |
Thursday Aug 10 |
| Ultimate Frisbee 2:00:00 [4] | |
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| Good hard games tonight. The teams were pretty even so I think each game went into OT. Really enjoyed playing tonight. |
| Road Running (Track) 10:00 [2]1.5 mi (6:40 / mi) | |
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| Easy cooldown after frisbee. |
Wednesday Aug 9 |
| Road Running 45:50 [3]7.0 mi (6:32 / mi) | |
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| Easy run around base after work. Went up Radio hill on the second loop. Felt pretty smooth today. |
Tuesday Aug 8 |
| Ultimate Frisbee 2:00:00 [3] | |
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| Had some pretty good games tonight although the teams were a little uneven. The turnout has been great for frisbee this summer. A lot of new faces. |
| Road Running tempo 6:00 [4]1.0 mi (6:00 / mi) | |
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| Tried to bust out a race-pace mile in the grass in my cleats after ultimate. Felt pretty good considering I had played some hard games of friz. |
Monday Aug 7 |
| Road Running 42:03 [4]6.5 mi (6:27 / mi) +100m 3:50 / km | |
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| Pretty good run from my house today. I think that is one of my better times for that loop. Starting to get over the hump to finally being back in shape again. It's been a long time (last year maybe?). |
Sunday Aug 6 |
| Road Running tempo 42:53 [4]7.0 mi (6:06 / mi) | |
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| Ran a decent tempo run this morning along the Columbia River. I felt pretty smooth although my shoulders have been cramping lately. |