Saturday Sep 16 |
 | Road Running 42:31 [4]6.2 mi (6:51 / mi) | |
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| Medium tempo run from home. Felt pretty good today. The hills were a little slow, but once I got warmed up I was cruising. Feels like fall XC season in the air. Man I miss those days. |
Friday Sep 15 |
| Biking (Cross bike) 2:00:00 [3] | |
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| Hopped on the Cross bike to practice some trail work as well as dismounts and run-ups. Broke a spoke on my rear near the end and got a flat. Got another flat after I rplaced the tube about 30seconds later, so it wasn't a real good day. The cross season is just around the bend. Yikes!! |
Thursday Sep 14 |
| Ultimate Frisbee 2:00:00 [2] | |
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| Played some rather lackluster games tonight. Not very many people showed, so it was kind of rough playing. |
Wednesday Sep 13 |
| Paddle 1:00:00 [4] | |
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| Paddled with BB for about an hour. We kept the tempo pretty high. It was a good workout. |
| Biking (Road) 36:00 [4]10.0 mi (3:35 / mi) | |
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| Rode to work this morning. Record time front-door to cube. Even missed a few stop-lights. Sure beats driving. |
| Biking (road) 20:00 [3] | |
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| Rode home from the kayak shop after paddle. |
Tuesday Sep 12 |
| Ultimate Frisbee 2:00:00 [4] | |
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| Played a record 4 games tonight. I think two games even went into OT. Great night for Friz. |