Training Archive: FrankTheTank

In the 7 days ending 2006-09-23:

activity

time

miles

climb

Road Running

32:19

5.0

(6:27)

8.05

(4:00)

Total

32:19

5.0

(6:27)

8.05

(4:00)

[csv]

0:32

0:00

Saturday Sep 23

	Event: Wicked 24Hr. Adventure race
Sunday Sep 17
	Road Running 32:19 [4]5.0 mi (6:27 / mi)

	Quicker tempo today. Just ran short, but tried to get the turnover going. Felt pretty good today except on the steep uphill. Didn't get rained on, so that was good.