Road Running 15:00 [2] 2.0 mi (7:30 / mi)
Easy warmup before O'ing at Ft. Casey.
Orienteering race 35:21 [4] 4.1 km (8:37 / km)
First O-meet of the season and I would best describe it as rusty. I've always seemed to struggle a little bit right at the beginning of meets until I get my bearings and then start running better. I made lots of mistakes today. Nothing was huge except #1, but it all added up for some major time lost. Also, I'm not in great shape right now, so I really have some things to work on this season. Hopefully I can fix some things in the next few meets.
Biking (road) 1:03:00 [4]
The day was just too nice to waste, so I jumped on my cross bike for a ride on the roads after I got back home from o'ing. I felt pretty strong on the bike. I threw in a few dismounts for practice for cyclocross during the middle of the ride. Overall fantastic fall day!