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Training Log Archive: FrankTheTank

In the 7 days ending Oct 21, 2006:

activity # timemileskm+ft
  Ultimate Frisbee1 1:45:00
  Road Running3 1:22:35 11.7(7:03) 18.83(4:23)
  Biking1 1:03:00
  Orienteering1 35:21 2.55(13:53) 4.1(8:37)
  Total4 4:45:56 14.25 22.93

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Saturday Oct 21, 2006 #

Road Running 15:00 [2] 2.0 mi (7:30 / mi)

Easy warmup before O'ing at Ft. Casey.

Orienteering race 35:21 [4] 4.1 km (8:37 / km)

First O-meet of the season and I would best describe it as rusty. I've always seemed to struggle a little bit right at the beginning of meets until I get my bearings and then start running better. I made lots of mistakes today. Nothing was huge except #1, but it all added up for some major time lost. Also, I'm not in great shape right now, so I really have some things to work on this season. Hopefully I can fix some things in the next few meets.

Biking (road) 1:03:00 [4]

The day was just too nice to waste, so I jumped on my cross bike for a ride on the roads after I got back home from o'ing. I felt pretty strong on the bike. I threw in a few dismounts for practice for cyclocross during the middle of the ride. Overall fantastic fall day!

Friday Oct 20, 2006 #

Road Running 42:51 [3] 6.1 mi (7:01 / mi)

Easy run loop from the house. Felt pretty good today, but am really out of shape right now. Have to start getting back into it hard now.

Thursday Oct 19, 2006 #

Road Running 24:44 [3] 3.6 mi (6:52 / mi)

Easy run around base after work. Felt pretty smooth and relaxed. I have to take advantage of the daylight for the last couple of weeks. I hate the dark of winter. I'm glad I don't live farther north.

Tuesday Oct 17, 2006 #

Ultimate Frisbee 1:45:00 [2]

Ultimate tonight, first time after my bike crash and on my bum knee. It felt pretty good, but I took it easy and didn't make any rapid cuts.

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