Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: FrankTheTank

In the 7 days ending 2006-11-04:

activity # timemileskmclimb
  Orienteering2 1:18:07 1.99 3.21
  Biking1 36:24
  Road Running1 25:02 3.5(7:09) 5.63(4:26)
  Total4 2:19:33 5.49 8.84
[csv]

«»
1:28
0:00
» now
SMTWHFS

Saturday Nov 4

Orienteering 26:07 [4]3.21 km (8:08 / km)
WIOL #1: Had a very poor day today. Didn't really concentrate on a very easy course. Made two huge mistakes which pretty much took me out of the running. It seems the faster I try and go the worse it gets. Next meet I'm going to slow down and focus more when it gets more difficult.

Thursday Nov 2

Road Running 25:02 [2]3.5 mi (7:09 / mi)
Easy run around base in a dounpour. Bring on the tripple D's: Dark, Damp, and Dreary.

Sunday Oct 29

Orienteering (Vampire-O) 52:00 [2]
Easy O-ing session tonight. CJ and I did it as a team. We were doing pretty well from the start (probably had slightly over half of the controls) and then we got bit by a vampire and had to surrender our hard work. Took way too long to bite someone back. Then we got a card worse than what we had done, we got bit once again and then got a pretty good card after that. Managed to head in only missing one of the 24 controls (providing that everyone punched correctly).
Biking race (Cyclocross Race) 36:24 [5]
Crazy mud-fest race today. The course was super slick and had a huge mud-bog that you had to run through and a lot of off-camber riding which made for crash-central the whole way. I was pretty pleased with my race. I started off in the back of the start line since I haven't earned any points for the series. I took it pretty easy for the first lap and then tried to slowly work my way up for the next three laps. I had a really good last lap and passed quite a few riders to place 21st out of about 55 or so.


 

Aug 28, 2008: processing time: 0.49s | © 2000-2008 Attackpoint
contact | about orienteering | donate