Saturday Dec 2 |
 | Orienteering race 34:32 [4]4.5 km (7:40 / km) | |
| |
| WIOL #3 at North Seatac: I had a fairly good run today. I messed up pretty bad on 1 and lost 2:00-3:00 and then had another large error on 14 where I lost 1:00-2:00. Other than those two mistakes I didn't have too much error. I felt pretty good running today and kept good map contact, but I am still not where I should be for fitness right now. |
Thursday Nov 30 |
| Road Running 48:25 [4]7.0 mi (6:55 / mi) | |
| |
| Ran double loop tonight up radio hill both times. Felt kind of slow, but kept a good pace going. Most of the snow finally melted off, so it was good get on the roads once again. |
| Rock Climbing (Bouldering/Top Rope) 2:00:00 [3] | |
| |
| Had a pretty good climbing session tonight. Did some bouldering to warm up while I was waiting for the rest of the crew. Climbed severl 5.9 - 5.10b tonight. Felt good. Did 3min of abs after. |
Wednesday Nov 29 |
| Raquetball 1:00:00 [2] | |
| |
| Played a few games with BB tonight. Lost all, but I will get him next time. |
| Road Running (Gerbal Style) 15:00 [3]2.0 mi (7:30 / mi) | |
| |
| Ran 2mi cooldown on the treadmill after raquetball. I hate those stupid machines. |
| Strength 20:00 [3] | |
| |
| Did some leg resistance as well as lat-pulls, abs/core, and dips. |
Tuesday Nov 28 |
| Rock Climbing (Top Rope) 2:00:00 [3] | |
| |
| Climbed several 5.9s tonight aand on-sighted all. Climbed a couple of 5.10b's as well. Felt good tonight climbing, but I don't like my new shoes very much. They are too big and don't allow me to feel the wall very well. Oh well, they were cheap and I can get another pair. My hand slipped off a hold tonight and I scraped my left fingers pretty bad, so I'm not happy about that, but a good session of climbing neverless. |