Saturday Jan 6 |
 | Orienteering 46:11 [4]5.9 km (7:50 / km) | |
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| WIOL #5 Ft. Stelicoom: Had an ok day today. Made minute-plus errors on #2 and #13. I didn't feel like I was running very fast, so I was very suprised that I came in second. Everyone else must have had an off day. Also, my leg to #10, I chose a path that had some huge downed trees to go over/under, so I think I could have made some time up there with a better route. Also my route to #14 was a poor choice resulting in about 30sec loss. Overall a pretty good day, but still lots to work on. |
Friday Jan 5 |
| Road Running 34:00 [3]4.6 mi (7:24 / mi) | |
| ahr:156 max:183 |
| Easy run, loop up from golden gardens. Felt a bit sluggish today. |
Sunday Dec 31 |
| Road Running 1:05:03 [3]10.0 mi (6:31 / mi) | |
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| Ran over the locks and did the Discovery loop (long version) around the light-house. I felt a bit sluggish to start out, but once I got rolling I felt really good. It was a great day for a run. |
| Rock Climbing (Top rope/bouldering) 1:30:00 [2] | |
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| Climbed some top-rope routes and then did a little bouldering. I did get a new V-2 today (onsight) and my tope-rope was about 5.10a-b range. Overall, a pretty good day of climbing. |