Training Archive: FrankTheTank

In the 7 days ending 2007-01-13:

activity

time

miles

climb

Rock Climbing

1:45:00

Road Running

33:23

4.6

(7:15)

7.4

(4:30)

Total

2:18:23

4.6

7.4

[csv]

2:18

0:00

Sunday Jan 7
	Road Running 33:23 [3]4.6 mi (7:16 / mi)
	ahr:144 max:166
	Easy run: Loop up from Golden Gardens. Felt good to get out today.
	Rock Climbing (Bouldering) 1:45:00 [2]

	Hit the gym today for some bouldering. It was crowded today, but I got some new problems to work on.