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Training Archive: FrankTheTank

In the 7 days ending 2007-02-03:

activity # timemileskmclimb
  Orienteering1 59:48 4.08(14:38) 6.57(9:06) 150
  Biking1 45:00 9.0(5:00) 14.48(3:06)
  Road Running1 44:46 6.2(7:13) 9.98(4:29)
  Total3 2:29:34 19.28(7:45) 31.03(4:49) 150
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SMTWHFS

Saturday Feb 3

Orienteering race 59:48 [5]6.57 km (9:06 / km) +150m 8:10 / km
Didn't have a real good day today. I've been fighting a sickness bug for about one week now, so it's getting a little old. I had an ok run except for control 4, where I lost about 10min. There were some unmapped buildings that were confusing me and I just wasted a lot of time looking in the same area. Stupid mistake, but sometimes I'm stubborn and don't realize if it's not there it's someplace else. I liked the course. Very nice terrain.

Wednesday Jan 31

Road Running 44:46 [3]6.2 mi (7:12 / mi)
Easy run today. Trying to get rid of the bug that I have.
Biking (road) 45:00 [4]9.0 mi (4:59 / mi)
Rode from the ferry to Ballard. Nice evening for a ride. Felt pretty good on the bike.


 

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