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Training Archive: FrankTheTank

In the 7 days ending 2007-02-10:

activity # timemileskmclimb
  Rock Climbing1 2:00:00
  Road Running2 1:29:33 12.8(6:59) 20.6(4:20)
  Total3 3:29:33 12.8 20.6
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SMTWHFS

Saturday Feb 10

Road Running 43:14 [3]6.3 mi (6:51 / mi)
Easy run from home today. Felt a little slow at the begining, but once I got going it was pretty good.

Tuesday Feb 6

Road Running 46:19 [3]6.5 mi (7:08 / mi)
Ran double lap around base tonight. Only one time up radio hill. My first lap I took the trail by the lagoon and found several large trees down over the trail. I weaseled my way through, but it will take some major trail maint to get it back to running conditions. I will probably form a work party this spring. Felt pretty good running tonight despite not running for a while.

Sunday Feb 4

Rock Climbing (bouldering) 2:00:00 [2]
Climbed pretty good today. They set several new routes in the gym and I climbed several V-1s and a couple V-2s.


 

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