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Training Archive: FrankTheTank

In the 7 days ending 2007-02-17:

activity

#

time

miles

km

climb

Orienteering

1

51:00

3.59

(14:12)

5.78

(8:49)

Road Running

1

24:38

3.6

(6:50)

5.79

(4:15)

Total

2

1:15:38

7.19

(10:31)

11.57

(6:32)

[csv]

0:51

0:00

S

M

T

W

H

F

S

Saturday Feb 17
	Orienteering race 51:00 [4]5.78 km (8:49 / km)

	WIOL Champs at Pt. Defiance. Glen set a very nice course, actually several courses, so big props to him. I had a pretty good day. Started out a bit slow, bush-whacked to #1, which might have been a little slow. Had a little trouble with number 3. Should have took the beach from 4-5, and that was probably my largest mistake. Might have lost 4min or so on that leg. The rest went pretty well. It was a beautiful sunny day, so couldn't ask for better weather.

	C • why are orienteers? 6
Tuesday Feb 13
	Road Running 24:38 [3]3.6 mi (6:50 / mi)

	Easy quick run around base tonight. Felt pretty good.

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