Saturday Mar 3 |
 | Road Running (Trail) 37:09 [3]5.5 mi (6:45 / mi) | |
| (injured) |
| Easy run out at Stottlemyer. My knee was about the same as yesterday, so I figure I'll keep running on it unless it gets worse. Real sloppy and muddy out there today. There is still some snow in the forest, but it will be gone pretty soon. |
Friday Mar 2 |
| Road Running 35:00 [3]4.5 mi (7:46 / mi) | |
| (injured) |
| Easy 15:00 warmup to Discovery Park before 2:00 hill workout. 20:00 cooldown from Dicovery after hill intervals. |
| Road Running intervals 27:52 [4]2.5 mi (11:09 / mi) | |
| ahr:166 (injured) |
| 5 x 2:00 hills at Discovery. Felt really fatiqued today for some reason. Was an absolutly terrible workout. My knee was bothering me when I first started my warmup and I almost turned back, but once I got warmed up it was better. |
Thursday Mar 1 |
| futbol 1:00:00 [2] | |
| |
| Played on CJ's team tonight. We lost 1-0 on a penalty kick, so it was a pretty good game. I tweaked my knee tonight making a lateral cut. It didn't hurt at the time, but I felt something strain in my knee. I played on it with no pain. Still need to work on my foot skilz... |
Tuesday Feb 27 |
| Road Running warm up/down 30:00 [3]4.0 mi (7:30 / mi) | |
| |
| 15:00- Warmup for interval workout, 4 x 100m strides
5:00- Easy recovery run between interval sets
10:00- Cooldown, 2 x 100m striders.
Very cold and breezy tonight. I lucked out with not too much rain, but it was cold... 2 sets of (600m at mile pace x 200m easy x 200m finish kick) Intervals logged seperately... |
| Road Running intervals 1:57 [5]0.6 km (3:15 / km) | |
| |
| 1st 600m of the 600x200x200 workout. |
| Road Running intervals 1:06 [3]0.2 km (5:30 / km) | |
| |
| 1st Set- Easy 200m |
| Road Running intervals 33 [5]0.2 km (2:45 / km) | |
| |
| 1st Set- Finish kick 200m |
| Road Running intervals 1:56 [5]0.6 km (3:13 / km) | |
| |
| 2nd Set- 600m, would have liked to run these at about 5min mile pace, but was a little off that today. |
| Road Running intervals 1:05 [3]0.2 km (5:25 / km) | |
| |
| 2nd Set- Easy 200m |
| Road Running intervals 34 [5]0.2 km (2:50 / km) | |
| |
| 2nd Set- Finish Kick 200m. It was nice to get on the track again. |
Monday Feb 26 |
| Road Running 35:17 [3]5.0 mi (7:03 / mi) | |
| |
| Easy run around base tonight. Did a lap and a half, one time up radio hill. Had a little bit of hail fall on me near the end of the run. |
Sunday Feb 25 |
| Road Running 52:08 [3]7.0 mi (7:27 / mi) | |
| |
| Easy run up to Carkeek and back. It was raining pretty hard, but it was nice out. Felt pretty slow today, but it was good to get out. I need to get my weekend long run up over 12mi or so... |