Saturday Mar 10 |
 | Biking 2:00:00 [1]16.0 mi (7:30 / mi) | |
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| Rode my old skool Specialized with CJ over the BG to the arboretum and back. Pretty fun little ride and nice to see the spring flowers coming out. |
Friday Mar 9 |
| Rock Climbing (Bouldering) 1:30:00 [2] | |
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| Went to the gym tonight for some bouldering. I haven't been climbing for a while, so I'm a bit out of shape. Climbed a couple of good routes, but my grip strength tired out pretty quickly. |
Tuesday Mar 6 |
| Road Running 32:23 [4]4.7 mi (6:53 / mi) | |
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| Another moderate tempo today. Blowing off some steam from being stuck inside all day on a very nice day. Was bummed to not get out while it was still light out, but it was still very warm. I had to pinch a loaf during the run, which is never fun. Only happens about once a year or so. Felt really good tonight other than that and my knee didn't hurt at all. |
Monday Mar 5 |
| Road Running 24:13 [4]3.6 mi (6:43 / mi) | |
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| Moderate tempo run around base. Felt pretty good tonight and my knee didn't bother me. Hopefully, it will heal up with running. |
Sunday Mar 4 |
| Road Running 40:08 [3]5.7 mi (7:03 / mi) | |
| ahr:149 max:167 (injured) |
| Easy run from NKHS today. I was trying to run this route: http://www.usatf.org/routes/view.asp?rID=54526 but the trail/road said No Trespassing, so I didn't run it. I had to improvise a little bit. This looks like a nice route, but it's on private property and the Kitsap folk own guns and don't take too kindly to runners on their property. Great day for a run. My knee is feeling better today. |