Saturday Apr 28 |
 | Orienteering race 20:49 [4]3.1 km (6:43 / km) | |
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| Ultimate Short-O at N. Seatac: Had a pretty clean run today, but slow due to being out of shape. I lost about 40 sec. on control 13, other than that a pretty good run. I think Eric was about 1min ahead of me despite his injury. |
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| C • very nice 3 |
Friday Apr 27 |
| Biking (MTB) 2:00:00 [4] | |
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| Rode Tiger today. Started on the single-track and then rode out to Pu-Pu point and back on the fire-road. Was pretty sore after, but happy to get back on the trails. |
Tuesday Apr 24 |
| Ultimate Frisbee 1:30:00 [4] | |
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| Played three games tonight. The wind was pretty bad especially during the third game, but we escaped the rain. Felt good to play after a couple of weeks of being too busy to get out there. |
| Road Running intervals (Track) 30:00 [4]3.0 mi (10:00 / mi) | |
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| Easy 1mi warmup before ultimate.
After ultimate I did some more easy running on the track and then I did one set: 600(tempo)x200(easy)x200(finish kick). Finished up with more easy running and a couple 100 striders. I did not have my watch on me today, but I'm sure the times weren't pretty. Suprisingly, I felt pretty good today, but really wish I can get back in the groove.
I think I'm going to start taking an 1hr lunch Mon. & Wed. so I can run on my class days. I've never been a big fan of the 4am workouts. For some reason I like my body to be awake before I push it.
And one final note, they finally posted the duathalon results from a couple weekends ago: http://www.3rrr.org/ Looks like I got whipped by a bunch of old farts. As Skilz put it, "At your age it gets harder and harder to get beat by older folks." |