Saturday May 5 |
 | Road Running (Trail/hill-climb) 1:45:00 [4]8.0 mi (13:06 / mi) | |
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| Roger would be proud. Did a Mt. Si run this morning with Hayes and Ruri. Made it up in exactly 1hr and then back down in about 40min. Little dusting of snow up on top, but beautiful morning. We hit the Si rush hour on the way back down the trail though. |
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| C • Roger is watching you! 7 |
| Biking (MTB) 1:15:00 [5] | |
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| Rode/hike-a-bike with Hayes and Ruri (or rather behind them) after our Si run. Ruri took us up an insane climb that goes for about 4000ft vertical. I turned around mid-way through as I was pretty much toast, but it was a great brick of training. |
Friday May 4 |
| Road Running 32:09 [3]4.6 mi (7:00 / mi) | |
| ahr:161 max:178 |
| Brisk run this evening. Felt good, prob because it's Friday and work sucks. |
Thursday May 3 |
| Road Running 55:19 [4]7.7 mi (7:11 / mi) | |
| ahr:161 max:182 |
| Ran my regular route plus a few extra hills. I did Pioneer hill in 4:03 for 0.5mi and Lakeness in 1:50 for 0.25mi. Felt pretty strong today. Good workout. This weekend I will get some long runs in. My forerunner says I got over 2000ft of vertical in today, but I know that's way wrong. |
Tuesday May 1 |
| Road Running (Trail) 1:20:58 [4]11.0 mi (7:20 / mi) | |
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| Ran out at Green Mt. with Skilz. Felt good to get on the trails today. We ran Wildcat and turned around at the second to last road crossing before the vista. Lots of banana slugs on the trail. |