Saturday May 12 |
 | Orienteering 3:00:00 [2]8.0 mi (22:30 / mi) | |
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| Setting and picking up controls. Also keeping track of the kids and finding the ones that got lost. Got some good running in, but mostly easy. |
Friday May 11 |
| Orienteering (Course Setting) 2:00:00 [1] | |
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| Scouting courses for the middle-school camp. |
Tuesday May 8 |
| Biking (Commute) 36:29 [3]9.2 mi (3:58 / mi) | |
| ahr:138 max:163 |
| Ride into work. Legs are finally feeling better today. |
| Biking (Commute) 36:49 [3]9.2 mi (3:59 / mi) | |
| ahr:144 max:159 |
| Ride home from work. Probably was slightly faster than the AM due to waiting for a light for a couple of mins. |
Monday May 7 |
| Road Running 36:02 [2]5.0 mi (7:12 / mi) | |
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| Recovery run. Felt pretty slow today, but the weather was superb. |
Sunday May 6 |
| Road Running 1:01:32 [3]7.6 mi (8:06 / mi) | |
| ahr:149 max:170 |
| Easy recovery run around Discovery. Was pretty sore from yesterday in the hip flexors and quads. Also, got some new trail runners today that I'm breaking in. Good run to work out the soreness. |