Training Archive: FrankTheTankIn the 7 days ending 2007-06-09:
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Saturday Jun 9 | ||
| Event: 4th Dimension Spring Rogaine | ||
| Biking race (MTB) 4:00:00 [4]*** | ||
| MTB portion of 4th Dimension Rogaine. Matt naved very well dispite the rough riding conditions. We started out a little rocky on the first couple of points (didn't quite nail them) and then we got back in the groove. Had to skip one point that we planned on our route, but overall it was good riding and fun to keep up with Matt. | ||
| Road Running race (Trail) 4:00:00 [4]*** | ||
| Foot section of Rogaine. Very nice course, beautiful terrain, not too hot. Nailed the foot section except for getting a little turned around after 83. We approached 83 from the NE and had a little trouble heading S. to pick up the main road. Other than that it went great, we could have probably got another 70 pointer without the hiccup. Great event, Roger, Yumay and company did a fine job!!! | ||
Wednesday Jun 6 | ||
| Biking (road) 30:00 [4]6.6 mi (4:31 / mi) | ||
| Racing to the ferry this morning. Missed the stupid boat by about 30sec, so had to wait 40min for the next boat. | ||
| Biking (road) 25:00 [3]4.3 mi (5:49 / mi) | ||
| Ride to my car on this side of the pond. | ||
Tuesday Jun 5 | ||
| Adventure Race 2:40:00 [3] | ||
| Did the BEAST #3 with CJ.
Paddle was about 40:00. We opted to skip the two land controls in the middle of the map and basically paddle the perimeter in a counter-clockwise direction. No submerged flags this year :) 1st bike was probably 30min or so (not really sure). We got passed by a lot of teams going up the hill. Oing went well and I thought we probably gained some ground back on the rest of the field. When we arrived back at the TA they were out of puzzles so we had to wait. I think we did ok on the puzzle, but the 4-person teams should have had an advantage on this test. 2nd Bike: CJ was riding my cross bike for her second ride ever on it (the first was the day before the race). It's a little big for her and the steep downhills and traffic aren't fun to deal with, but she did great. We got the arboretum points pretty fast and passed quite a few teams, unfortunately we kind of led them to the next point and we got passed back right before the finish. It was a great race though as usual. I really liked the o'ing section. I have always wanted to visit that green-space in Seattle and now I have. | ||
| Biking (road) 35:00 [2]5.2 mi (6:43 / mi) | ||
| Ride to ferry on my MTB to head over to BEAST. Just missed the downpour, but still got wet. | ||
| Biking (road) 40:00 [4]6.6 mi (6:03 / mi) | ||
| Ride to CJ's from the ferry on my MTB. Passed a few roadie commuters on my full-suspension (can you believe that?). | ||