Saturday Sep 1 |
 | Orienteering (Hike) 5:30:00 [2]18.0 mi (18:20 / mi) | |
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| Hiked up to flapjack lakes in the Olys. Got started around 3:00 so had to hike the final bit with the headlamps. Was a great hike, will have to revisit it and hit the divide and probably black and white lakes next time. |
Thursday Aug 30 |
| Road Running 45:00 [4]6.5 mi (6:55 / mi) | |
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| Ran from LW HS to bridle veil trails while CJ played her soccer game. Had to use the headlamp and negotiate the park at night. Wasn't too confident, so I only stuck to the main trails. Finished up with about a 1mi tempo on the track at the very end of the run. Overall, good wokout. |
Wednesday Aug 29 |
| Road Running 1:02:43 [4]8.5 mi (7:22 / mi) | |
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| Same route as yesterday, but a little faster. Got my shoes soaked at the beach in true adventre racing style. Good run and superb day... |
Tuesday Aug 28 |
| Road Running 1:03:58 [3]8.5 mi (7:32 / mi) | |
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| Ran up to Carkeek and down the beach to Golden gardens since the tide was low. Amazing day with a great view of all the peaks I've bagged in the Olympics. Felt pretty good running today. |
| Biking 30:00 [3] | |
| shoes: Jake The Snake |
| Bike to UWMC along BG |
| Biking 30:00 [3] | |
| shoes: Jake The Snake |
| Return from UWMC along BG |
Monday Aug 27 |
| Biking 20:00 [2] | |
| shoes: Jake The Snake |
| Ride up to NSCC |
| Biking 20:00 [2] | |
| shoes: Jake The Snake |
| Return from NSCC |