Saturday Sep 15 |
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| Event: 4th Dimension 24h Adventure Race
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Wednesday Sep 12 |
 | Paddle 2:15:00 [3] | |
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| I got my one paddle training session in before the big race. Actually, you may have to go back to last year to find paddling in my training log, yikes. Paddled south from Redondo (sp?) beach with T. Very nice day for a paddle. I know, I should get more paddling in, but it's just so much easier to put on the running shoes and go for a run... |
Tuesday Sep 11 |
| Biking (road) 30:00 [2] | |
| shoes: Jake The Snake |
| Ride to UWMC |
| Biking (road) 30:00 [2] | |
| shoes: Jake The Snake |
| Ride back home from UWMC |
| Road Running 37:07 [3]5.0 mi (7:25 / mi) | |
| ahr:155 max:171 |
| Not a very good run today. My hip flexors are still bothering me. Felt really slow a sluggish today. Hopefully that is gone by the weekend. |
Monday Sep 10 |
| Road Running 1:09:32 [4]9.7 mi (7:09 / mi) | |
| ahr:157 max:175 shoes: NB 720 |
| Ran over to Disco and around the loop trail. Nice day out. I got to try out my new running shoes. |
Sunday Sep 9 |
| Rock Climbing (bouldering) 1:00:00 [3] | |
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| Hit up the gym today. Climbed all of the V0's that we didn't get to last time. I felt pretty good, although my strength is pretty low right now. |