Friday Sep 28 |
 | Biking (road) 30:00 [3] | |
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| Ride up to school on my beater bike. It's old and heavy, but trusty and a little rusty. |
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| C • Poet 1 |
| Biking (road) 30:00 [3] | |
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| Ride from school to UWMC on my beater. No water bottle cages, just a steady ride for the ages. |
| Biking (road) 30:00 [3] | |
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| Ride home from UWMC on my beater. If you get passed, you can be sure you're in dead last. |
Thursday Sep 27 |
| Biking (road) 30:00 [3] | |
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| Ride to school on my beater. It's got bar-ends and it always defends. |
| Biking 30:00 [3] | |
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| Ride home on my beater. It's made of chro-molly which allows me to ride with folly. |
Wednesday Sep 26 |
| Biking (road) 30:00 [3] | |
| shoes: Jake The Snake |
| Ride to school. I hit a bump and knocked my BB loose and my cranks froze up. Hand tightened to get going, but looks like some major repairs are in order for Jake :( |
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| C • what skool? 2 |
| Biking (road) 30:00 [3] | |
| shoes: Jake The Snake |
| Ride from school to UWMC |
| Biking (road) 20:00 [4] | |
| shoes: Jake The Snake |
| Ride home from UWMC. Felt good and hammered pretty hard. |
| Orienteering intervals 3:26 [4]** 0.74 km (4:38 / km) | |
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| First O-loop of the interval course. Felt good running. |
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| C • with bone? 2 |
| Orienteering intervals 4:57 [4]** 0.74 km (6:41 / km) | |
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| 2nd loop of O-intervals. Made a bit of mistake time on this one, but my running was quick. |
| Orienteering intervals 4:34 [4]** 0.74 km (6:10 / km) | |
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| 3rd loop of O-intervals. Also had a slight mistake, but was running good. |
| Orienteering intervals 9:01 [4]** 1.5 km (6:01 / km) | |
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| 4th loop of O-intervals. I ran this one pretty well, with little mistake time. The woods were getting a little dark, so it was hard to see the map detail in those areas. I tried to take approx 2min rest between intervals. Good workout and good to get out there and practice with a map again. |
Tuesday Sep 25 |
| Biking (road) 30:00 [3] | |
| shoes: Jake The Snake |
| Ride to school. |
| Biking (road) 30:00 [3] | |
| shoes: Jake The Snake |
| Ride home. |
Monday Sep 24 |
| Biking (road) 30:00 [3] | |
| shoes: Jake The Snake |
| Ride to my first day of skool... |
| Biking (road) 30:00 [3] | |
| shoes: Jake The Snake |
| Ride home |