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Training Archive: FrankTheTank

In the 7 days ending 2007-10-06:

activity # timemileskmclimb
  Skimboarding2 1:20:00
  Total2 1:20:00
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SMTWHFS

Saturday Oct 6

Skimboarding 20:00 [3]
Had probably one of the most extreme skimboarding conditions ever (not waves, but wind). Wind was probably doing 20kts or so out of the south. Made for some sweet riding to the north. I really just let the wind blow me up the beach. The down-side was freezing every part of my body and running back into the wind/rain/flying-sand combo. Hence, the only 20min of boarding.

Friday Oct 5

Skimboarding intervals 1:00:00 [4]
Did some skimboarding on the OR coast today. It is actually a great wind-sprint/speed workout and the worse you are at it, the more you run. Thankfully I'm pretty good, so I spend most of my time skimming, but I do get a pretty good w/o in.


 

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