Saturday Nov 17 |
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Course 7 - Splits |
Tuesday Nov 13 |
 | Biking (commute) 20:00 [3] | |
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| Ride to school |
Monday Nov 12 |
| Rock Climbing 2:00:00 [2] | |
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| Climbed some top ropes today at the gym. It was fun to get climbing again. |
Sunday Nov 11 |
| Road Running 40:00 [3]5.5 mi (7:16 / mi) | |
| ahr:157 max:173 shoes: NB 720 |
| Ran up to Carkeek today and back. Really stiff headwind coming back home. I'm pretty out of shape right now, I think I'm getting some motivation to get back into the running swing again although this is the hardest time of the year for me to train. |