Saturday Dec 15 |
 | Orienteering race 28:03 [5] 5.2 km (5:24 / km) | |
| shoes: NB 720 |
| WIOL at UW: Had a really strong run today as the course was not technically very difficult. I over-ran the green-house control by a bit and maybe lost 20-30sec there. Also took a longer route to #2 by going around the S. end of the building and up the stairs (looking at the map I should have gone around the N. side. The biggest botch was the last control though. I think I got lazy because they were all so easy. Shouldn't have let my guard down and would have come in 2nd. Next time maybe I can not make stupid mistakes. It was a good tight pack though. I think I have the edge on speed on most especially if I start training seriously, I just need to get my navigation working for me. |
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UW - Splits |
Wednesday Dec 12 |
| Road Running 39:36 [3] 5.5 mi (7:11 / mi) | |
| shoes: NB 720 |
| Easy run up over the ridge, around G. lake and back via W. Pk. |