Saturday Jan 5 |
| |
| Event: Tiger Fat Ass
|
 | Orienteering race 34:23 [5]** 5.2 km (6:37 / km) | |
| |
| Ran BVT O meet today. I had a fairly good run, but I'm still in bad shape, so I think I could have been a couple minutes faster with better endurance. Still, it was a good run. I lost a little time on number 3 (being overly cautious) and then my only other mistake was on exiting #6, I backtracked on the trail that I entered on as a result I probably added about 30 seconds or so. |
| Biking (road) 2:00:00 [4] | |
| shoes: Jake The Snake |
| Ride with Glenn, Rinn, and Ken from the O-meet home via I-90 bridge and south half loop of Mercer Island. Fun ride except for my three flats. That's probably the last time any of those guys want to ride with me... |
| |
|
Course 7 - Splits |
Tuesday Jan 1 |
| Road Running race 19:11 [5]5 km (3:50 / km) vdot: 52.3 | |
| shoes: NB 720 |
| Ran a New Year's 5k on the Tri-Cities International XC course. It was handicapped style so I put down 19:00 for my goal time and just missed it by 11sec. It's a fun format to try and catch up to the slower runners. Felt pretty good this morning. |
Monday Dec 31 |
| Road Running 1:05:00 [3]9.0 mi (7:12 / mi) | |
| shoes: NB 720 |
| Ran over to Chamma today and hit the trails. Good stuff for the last run 2007. Great day, sun and minimal wind. |
Sunday Dec 30 |
| Snow Skiing 5:00:00 [2] | |
| |
| Hit up White Pass, deep stuff. Blowing pretty hard. |