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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FrankTheTank

In the 7 days ending Jan 19, 2008:

activity # timemileskm+ft
  Biking1 1:55:00
  Rock Climbing1 1:30:00
  Road Running1 1:20:41 10.0(8:04) 16.09(5:01)
  Orienteering1 40:24 3.11(13:00) 5.0(8:05)
  Total4 5:26:05 13.11 21.09

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Saturday Jan 19, 2008 #

Orienteering race 40:24 [4] 5.0 km (8:05 / km)

O-meet at Priest Point. I had several mistakes today, the largest on #3 as the control was misplaced on the wrong stump (probably lost 2-3min) then I screwed up and attacked #4 from the bottom (only slight error) then I had trouble finding the main trail after #7 (should have run the road to #8 anyway like Peteris did). My final mistake was not running the beach to the final control and then fighting the unmapped downfall to the finish although I think everyone did the same to the finish. Not terrible, but a lot of mistakes.

Thursday Jan 17, 2008 #

Biking 35:00 [3]

Ride to ferry.

Biking (road) 25:00 [3]

Ride from Transfer station in Poulsbo to house.

Biking (road) 20:00 [3]

Ride from House to Transfer station

Biking (road) 35:00 [3]

Ride from ferry home.

Tuesday Jan 15, 2008 #

Road Running 1:20:41 [3] 10.0 mi (8:04 / mi)
shoes: NB 720

Ran over to Disco via the locks to do the loop. Roads and sidewalks were pretty slick this morning when I started out, so I had to take it a bit easy. Absolutly beautiful morning with the skiff of new snow and the Oly's were looking almost as good as my wife. Nice easy run. My right ankle is still bugging me a bit.

Monday Jan 14, 2008 #

Rock Climbing (Top-rope (indoor)) 1:30:00 [2]

Hit up Stone Gardens for some top-rope work. I felt good today and climbed pretty well. I onsighted one short V2 bouldering route at the end. Good session.

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