Saturday Feb 2 |
 | Orienteering race 37:54 [4]5.3 km (7:09 / km) +115m 6:27 / km | |
| shoes: NB 720 |
| WIOL #7 at Fire Mtn: I had an overall good day. I was a little slow for the first few controls. After that I got in the groove. Still kinda slow on the long runs being a bit out of shape. I was happy with the run though. |
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Course 7 - Splits |
Wednesday Jan 30 |
| Road Running 42:21 [3]5.5 mi (7:41 / mi) | |
| shoes: NB 720 |
| Easy run up over the ridge and around the lake. Stiff headwind coming back today. Felt ok, pretty tired going uphill. |
Tuesday Jan 29 |
| Road Running 41:59 [3]5.5 mi (7:38 / mi) | |
| shoes: NB 720 |
| Ran over the ridge and around the lake. Felt kinda slow and sluggish today. |
Monday Jan 28 |
| Road Running 40:20 [4]5.5 mi (7:19 / mi) | |
| shoes: NB 720 |
| Ran up over the ridge and around GL and back. Still a bit of snow left in places. It was a nice run and my ankle felt good. |