Saturday Feb 23 |
 | Orienteering race 49:16 [4]*** 4.8 km (10:16 / km) +195m 8:32 / km | |
| shoes: NB 720 |
| Had a rough day today. I picked up a course 5 map out of the course 7 bin and didn't realize it until I got to the first control, so I had to go back to the start and re-start. I over-ran 4 and then was looking in a wrong re-entrant. I finally fiqured it out and went back to get it. I hit 5 fine and then approached 6 from the trail above the hill. I screwed up and ended up by 7 and had to head over to 6 and then back to 7. After that it was ok, but I was pretty frustrated so I didn't really finish strong. I made some other minor mistakes up in the campus portion. Overall, bad day, but it was fun to be on a new map and I really enjoyed the terrain. |
| Snow Skiing (downhill (night)) 3:30:00 [2] | |
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| Hit up Stevens for some night action. Skied the chief, tye mill, hogs-back, and the old barrier chairs. Nice night and awesome sunset. |
Thursday Feb 21 |
| Biking (commute, road) 1:09:00 [3]17.0 mi (4:03 / mi) | |
| shoes: Jake The Snake |
| Rode Jake into work with my boss. Got stopped by a cop on the trail up near lk forest park. He was trying to make sure bikes and cars were both stopping at the intersection. Let us off with a warning, so I was thankful for that. Good ride. |
| Biking (commute, road) 1:18:00 [4]22.0 mi (3:32 / mi) | |
| shoes: Jake The Snake |
| Ride back home along the BG thru the U-dist. Great sunny afternoon and was nice to have my boss to share the drafting duties. I was getting tired near the end of the ride, but it was a good hard effort the whole way. |
Wednesday Feb 20 |
| Road Running 29:20 [3]4.5 mi (6:31 / mi) | |
| shoes: NB 720 |
| Easy run over to the park and back. |
Monday Feb 18 |
| Biking (commute road) 1:20:00 [3]17.5 mi (4:33 / mi) | |
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| Ride to work. Great day for a spin. |
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| C • Job? 3 |
| Biking (commute road) 1:35:00 [3]25.0 mi (3:48 / mi) | |
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| Ride home. Took the longer route to stay on the BG longer. Great afternoon with good views of the cascades over lk. Washington. |
Sunday Feb 17 |
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| Event: Orcas Island Fat Ass
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| Road Running 43:38 [3]5.5 mi (7:56 / mi) | |
| shoes: NB 720 |
| Easy run over to Green Lk. and around and back. Felt really bad today. Not good. |