Saturday Mar 8 |
 | Road Running 44:31 [3]6.0 mi (7:25 / mi) | |
| ahr:161 max:178 shoes: Asics Gel 1120 |
| Easy run up to Carkeek down Piper's creek and back up the south bluff. Super nice afternoon for a run. My hammie was a little twingy at the start, but once I got warmed up it felt ok. I'm a little worried about trying to race at St. Paddy's in one week. I'm not sure if my ham will hold up to race pace. I may try some intervals tomorrow and see how it does. |
Thursday Mar 6 |
| Biking (commute, road) 1:06:00 [3]16.5 mi (3:59 / mi) | |
| shoes: Jake The Snake |
| Ride into work with Jerry. It was a cold one this morning. |
| Biking (commute, road) 1:15:00 [4]22.0 mi (3:24 / mi) | |
| shoes: Jake The Snake |
| Ride home from work. We had a triple pace line going with me, Jerry and Z. We were cooking pretty good until Z turned around and then Jerry and I backed off the gas pedal a bit. Was a nice ride, and I had a few pretty good pulls.
The crazy thing is yesterday it took me over an hour to drive 16mi home from work and today I rode 22mi in 75min. I think it's time to keep the civic in the driveway. |
Tuesday Mar 4 |
| Biking (MTB) 1:00:00 [3] | |
| |
| Ride at St. Eds after work with a few of my new co-workers. It was a nice ride, good day and less mud than I was expecting. Good to get back on the blur again. Felt good to rip on the trails. |
Monday Mar 3 |
| Biking (commute, road) 1:00:17 [3]16.6 mi (3:37 / mi) | |
| shoes: Jake The Snake |
| Ride into work on my new road tires (Blue and red) to match Jake. |
| Biking (commute, road) 1:20:36 [3]22.0 mi (3:40 / mi) | |
| shoes: Jake The Snake |
| Ride home from work. Almost creamed a squirrel on the way home. Was a pretty dry ride until I hit the U-dist, but it just sprinkled a little. |
Sunday Mar 2 |
| Road Running 1:10:51 [3]9.5 mi (7:27 / mi) | |
| ahr:159 max:177 shoes: Asics Gel 1120 |
| Ran over the locks to Disco and did the loop and ran back home. I had a bad cramp in my left ham right near the end of the run, so I had to walk the final few blocks. Other than that it was a good run. |