Saturday Mar 22 |
 | Orienteering race 1:02:44 [3]*** 5.6 km (11:12 / km) +125m 10:05 / km | |
| shoes: NB 720 |
| Oing @ Pt. Defiance park. It was a fun challenging course. Had a few problems today, but it was good to do some more challenging nav. Had a pretty big error on #5 attacking to early off the trail just too the south. Attacked #7 through the green, but that probably only cost me a little time. Had some more trouble with #8, I actually ran the road all the way to the viewpoint and doubled back along the path along the bluff. I should have just attacked from the road directly, like Hayz. The rest of the course went pretty well, but I did have a little trouble with #11 since the fenced area is gone. Great day for oing, so I can't complain. |
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Course #4 - Splits |
Friday Mar 21 |
| Road Running 44:49 [3]6.2 mi (7:12 / mi) | |
| shoes: Asics Gel 1120 |
| Run up to Carkeek down Piper's creek, along the south ridge trail, and back via the Mary street trail. I love this loop. |
Wednesday Mar 19 |
| Biking (commute, road) 1:02:00 [3]16.5 mi (3:45 / mi) | |
| shoes: Jake The Snake |
| Ride into work solo. |
| Biking (commute, road) 1:19:00 [3]22.0 mi (3:35 / mi) | |
| shoes: Jake The Snake |
| Ride home from work. Had a pretty stiff headwind the whole way. |
Tuesday Mar 18 |
| Biking (commute, road) 1:09:00 [3]16.5 mi (4:11 / mi) | |
| shoes: Jake The Snake |
| Ride into work with Jerry. |
| Biking (commute, road) 1:21:00 [3]22.0 mi (3:40 / mi) | |
| shoes: Jake The Snake |
| Ride home with Jerry |
Sunday Mar 16 |
| Road Running race 20:00 [5]3.5 mi (5:42 / mi) vdot: 57.7 | |
| shoes: Asics Gel 1120 |
| St. Paddy's Dash: Ran ok today. Didn't push super hard, but it was a good tempo. I think they lengthened the course this year to make it close to 3.5mi. I wasn't wearing my gps, so I don't know what the distance came out to. |
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| C • I love that race! 2 |