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Training Archive: FrankTheTank

In the 7 days ending 2008-03-29:

activity # timemileskmclimb
  Biking2 2:35:00 38.5(4:01) 61.96(2:30)
  Adventure Race1 2:00:00
  Road Running1 28:16 4.0(7:04) 6.44(4:23)
  Total4 5:03:16 42.5 68.4
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SMTWHFS

Saturday Mar 29

Road Running 28:16 [4]4.0 mi (7:03 / mi)
shoes: Asics Gel 1120
Easy run over to Woodland and back. I did the roller-coaster loop.

Thursday Mar 27

Adventure Race race 2:00:00 [3]
BEAST #1: MTB and Run at Dash pt. Nice muddy trails.

Tuesday Mar 25

Biking (road, commute) 1:10:00 [3]16.5 mi (4:14 / mi)
shoes: Jake The Snake
Ride into work w/ Jerry. It was chilly this morning.
Biking (commute, road) 1:25:00 [3]22.0 mi (3:51 / mi)
shoes: Jake The Snake
Ride home w/ Jerry. Just made it home before the big black cloud dumped on us.


 

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