Saturday Apr 5 |
 | Biking (road) 1:30:00 [1]16.0 mi (5:37 / mi) | |
| shoes: Jake The Snake |
| Easy ride w/ CJ from Marymoor up to Woodinville along the Sammamish R. Trail and back. Nice ride. |
Thursday Apr 3 |
| Biking (commute, road) 1:01:26 [3]16.5 mi (3:43 / mi) | |
| shoes: Jake The Snake |
| Ride into work solo. Colder than vanilla ice and MC Hammer out there this morning. |
| Biking (commute, road) 1:17:37 [3]22.0 mi (3:32 / mi) | |
| shoes: Jake The Snake |
| Ride home solo. Nice weather, lots of peeps on the trail. I saw two tandems headed the other direction. That's got to be worth some points on the bike points game. |
Wednesday Apr 2 |
| Biking (MTB) 1:30:00 [2] | |
| |
| MTB @ St. Eds with the guys from work. Pretty easy pace with lots of stops, but it was fun. My legs were a little tired from yesterday. |
Tuesday Apr 1 |
| Road Running intervals 50:00 [4]5.0 mi (10:00 / mi) | |
| shoes: Asics Gel 1120 |
| Ran 6x200m intervals @ the GL track w/ Mace, Bone, & Skilz. It was tough. I haven't done speed work in ages. We had about 4:00-6:00 recovery between 200s. Skilz and I also had a 15:00 warmup and cooldown from/to my house. Good workout. Will be sore manana. |
Monday Mar 31 |
| Biking (road, commute) 59:34 [3]16.5 mi (3:37 / mi) | |
| shoes: Jake The Snake |
| Ride into work. Had a stiff cold head wind on the north end of the lake. |
| Biking (road, commute) 1:23:26 [4]22.0 mi (3:46 / mi) | |
| shoes: Jake The Snake |
| Ride home through some nasty weather. Started out sunny in Woodinville, but I could see the black clouds over Seattle. Had a stiff headwind again on the way home almost the whole way. Saw some lighting, had to stop and put on the rain slicker at UW. Started hailing just as I got home. |