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Training Archive: FrankTheTank

In the 7 days ending 2008-04-12:

activity # timemileskmclimb
  Biking6 7:48:29 77.0 123.92
  Total6 7:48:29 77.0 123.92
[csv]

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SMTWHFS

Friday Apr 11

Biking (commute, road) 57:00 [3] 16.5 mi (3:27 / mi)
shoes: Jake The Snake
Ride into work. Hammered pretty hard since I woke up a little late.
Biking (commute, road) 1:20:29 [3] 22.0 mi (3:38 / mi)
shoes: Jake The Snake
Ride home solo.

Thursday Apr 10

Biking (MTB) 1:30:00 [3]
Ride @ St. Eds w/ the boyz from work. A bit faster paced than last time plus a little extra milage,

Tuesday Apr 8

Biking (road, commute) 1:06:00 [3] 16.5 mi (3:59 / mi)
shoes: Jake The Snake
Ride into work w/ Jerry
Biking (road, commute) 1:27:00 [3] 22.0 mi (3:56 / mi)
shoes: Jake The Snake
Ride home w/ Jerry. Time includes stop for a rain jacket and a stop at the video store to return The Astronaut Farmer. It was almost realistic as far as space movies go, except for the part about surviving a rocket launch gone awry.

Sunday Apr 6

Biking race (MTB) 1:28:00 [5]
Indie Series #1 @ South SeaTac: Had a good race today and felt pretty strong most of the way. I took a wrong turn on my second lap and had to backtrack a bit (one of the streamers got torn down). I think I lost ~5 places in with the mistake, but I got two guys back. Went out a bit hard early and paid the price on the final lap. Still it was a very fun course. I rode the steep mud hill on laps 2 and four. I think I was 9th in my age group.
C • Good Job 5
C • Great to see you. Are you ... 2


 

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