Friday Apr 25 |
 | Biking (commute, road) 1:02:00 [3]16.5 mi (3:45 / mi) | |
| shoes: Jake The Snake |
| ride into work solo. |
| Biking (commute, road) 1:15:00 [3]22.0 mi (3:24 / mi) | |
| shoes: Jake The Snake |
| Ride home solo |
Thursday Apr 24 |
| Biking (commute, road) 1:05:00 [3]16.5 mi (3:56 / mi) | |
| shoes: Jake The Snake |
| Ride into work |
| Biking (commute, road) 1:20:00 [3]22.0 mi (3:38 / mi) | |
| shoes: Jake The Snake |
| Ride home. |
Tuesday Apr 22 |
| Biking (commute, road) 1:09:00 [3]16.5 mi (4:11 / mi) | |
| shoes: Jake The Snake |
| Ride into work. |
| Biking (commute, road) 1:25:00 [3]22.0 mi (3:51 / mi) | |
| shoes: Jake The Snake |
| Ride home from work. |
Monday Apr 21 |
| Road Running 38:43 [4]5.5 mi (7:01 / mi) | |
| shoes: Asics Gel 1120 |
| Run up over the hill and around GL and back up thru Woodland. |