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Training Archive: FrankTheTank

In the 7 days ending 2008-06-14:

activity # timemileskmclimb
  Orienteering3 4:05:00 15.0(16:20) 24.14(10:08)
  Total3 4:05:00 15.0(16:20) 24.14(10:08)
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SMTWHFS

Saturday Jun 14

Orienteering (Course Setting) 2:00:00 [2]7.0 mi (17:08 / mi)
shoes: NB 720
Setting controls for the Lord Hill event.
Orienteering (Course pickup) 50:00 [2]3.0 mi (16:39 / mi)
shoes: NB 720
Cleaned the controls from the short advanced in reverse. The sun really came out and things were actually drying out a bit. Thanks to all who helped pick up markers, it is a very big help.

Friday Jun 13

Orienteering (Course Setting) 1:15:00 [2]5.0 mi (14:59 / mi)
shoes: NB 720
Went out to Lord Hill after work to set some controls for the meet tomorrow. I set out most of the short advanced course, plus a few extra.


 

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