Friday Jun 27 |
 | Biking (commute, road) 1:20:00 [3]16.5 mi (4:51 / mi) | |
| shoes: Jake The Snake |
| Ride into work solo. Time includes a stop at the Lake City McD's for a number 2 breakfast w/ a large black coffee. Mmmm Mmmm.... |
| Biking (road, commute) 1:40:00 [3]20.0 mi (4:59 / mi) | |
| shoes: Jake The Snake |
| Ride home solo. I flatted on my rear tire after picking up a staple. I did the "double bubble" and climbed Ravenna and Phinney to get home. Pretty warm out today, but it felt great. |
Thursday Jun 26 |
| Biking (commute, road) 1:03:00 [3]16.5 mi (3:48 / mi) | |
| shoes: Jake The Snake |
| Ride into work solo |
| Biking (commute, road) 1:20:00 [3]22.0 mi (3:38 / mi) | |
| shoes: Jake The Snake |
| Ride home via the BG |
Wednesday Jun 25 |
| Road Running 27:30 [4]4.0 mi (6:51 / mi) | |
| shoes: Asics Gel 1120 |
| Lap and 1/2 around green lk. Lots of people out. Felt pretty slow. I'm extremely out of running shape. I need to get myself motivated. |
Tuesday Jun 24 |
| Biking (commute, road) 1:09:00 [3]16.5 mi (4:11 / mi) | |
| shoes: Jake The Snake |
| Ride into work solo. |
| Biking (commute, road) 1:10:00 [3]20.0 mi (3:29 / mi) | |
| shoes: Jake The Snake |
| Ride home solo. I decided to do the Perkins climb in Lk. Forest Park (LFP) and ride down the interurban for a change of scenery. |
Sunday Jun 22 |
| Biking (MTB) 1:05:00 [3] | |
| |
| Ride at Ft. Flagler. Found one good single-track trail, but there is a lot of land in that park. They could certainly build some good single-track and turn it into a Ft. Ebey. |