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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FrankTheTank

In the 7 days ending Nov 1, 2008:

activity # timemileskm+ft
  Orienteering1 39:29 2.49(15:53) 4.0(9:52)
  Road Running1 35:26 5.0(7:05) 8.05(4:24)
  Total2 1:14:55 7.49(10:00) 12.05(6:13)

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Saturday Nov 1, 2008 #

Orienteering race 39:29 [4] 4.0 km (9:52 / km)

WIOL #1 Lincoln Park: I'm glad I'm not the only one who had trouble today. I actually had a decent run except for #4 where I went into the forest a little early. My big error was on #9 and it looked like most people had problems with it. I think I recovered pretty well and finished the course pretty strong. My fitness level is still very bad because of my killer commute I can only run on the weekends. It was fun to get out and race again and I can see I have some work to do to get back up near the top.

Monday Oct 27, 2008 #

Road Running (trail) 35:26 [3] 5.0 mi (7:05 / mi)
shoes: Asics Gel 1120

Went for a run at Stottlemyer on the way home from work. Trails are in good shape. I am going to get actively involved in the North Kitsap Trail Association to try and preserve this place for recreation.

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