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Training Log Archive: FrankTheTank

In the 7 days ending Nov 15, 2008:

activity # timemileskm+ft
  Road Running2 1:47:19 14.0(7:40) 22.53(4:46)
  Biking1 1:40:00 23.0(4:21) 37.01(2:42)
  Orienteering1 42:06 3.36(12:33) 5.4(7:48) 509
  Total4 4:09:25 40.35(6:11) 64.94(3:50) 509

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Saturday Nov 15, 2008 #

Orienteering race 42:06 [4] 5.4 km (7:48 / km) +509ft 6:49 / km
shoes: NB 720

WIOL #2 @ Seward Park: I had a pretty good run today. I had errors on #8 and on #5, but overall had a better run than last week. Big turnout today with several new people. Very nice weather too.

Thursday Nov 13, 2008 #

Road Running 31:25 [3] 4.5 mi (6:59 / mi)
shoes: Asics Gel 1120

Parked at John Wayne golf course and ran into work. Took the trail in along the slough.

Road Running 37:54 [3] 4.0 mi (9:29 / mi)
shoes: Asics Gel 1120

Run back to my car via the pipeline trail. Killer climbs, but it's good for me. Chilly out tonight.

Monday Nov 10, 2008 #

Biking (commue, road) 1:40:00 [3] 23.0 mi (4:21 / mi)
shoes: Jake The Snake

Ride into work from magnolia. Had a good tailwind at times, but also a big headwind at times. My pack weighed a ton and my back was killing me. Lot's of leaves on the trail. Reminds me of cyclocross on the Burke Gilman.

Sunday Nov 9, 2008 #

Road Running 38:00 [3] 5.5 mi (6:55 / mi)
shoes: Asics Gel 1120

Run from Pasco to Richland and back. River was smooth as glass and the geese were honking overhead.

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