Training Log Archive: FrankTheTank

Event: O' Series/WIOL #5 -- Marymoor Park
 

WIOL at Marymoor: My second ever Mispunch, bummer. I ended up skipping 25 coming out of the second box and going straight to 26. When I finished I thought that was my only MP, but after some map discussion with the "Boyz" after my run I realized I skipped both 7 and 13 in the first box. Other mistakes/slowdowns: Lost about 1:00 on misplaced 8. Lost my shoe (ran right out of it) in the mud/swamp right after 3 and had to go back and get it. On the long leg I lost maybe 30sec on 14. I used the long leg to look ahead to the second box and decided early to skip 18, which turned out to be a bad choice as 21 was the good skip. Probably lost 1-2min by taking 21. I really enjoyed this format even though I MP'd. It ranks up there as one of my favorite Winter Series courses.

C • creative course design 1

Easy lunch run at work. Two laps, no radio hill today.

Run after work. Did ~10:00 warmup and then 6 x (2:00 hard x 1:00 easy) then ~10:00 cooldown. Felt good.

One lap after work. Once up radio hill.