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Training Log Archive: FrankTheTank

In the 7 days ending Nov 20, 2010:

activity # timemileskm+ft
  Orienteering1 31:01 2.8(11:06) 4.5(6:54)
  Road Running1 23:00 3.5(6:34) 5.63(4:05)
  Total2 54:01 6.3(8:35) 10.13(5:20)

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Saturday Nov 20, 2010 #

10 AM

Orienteering race 31:01 [5] 4.5 km (6:54 / km)
shoes: NB 740

WIOL #2: First meet for me for the Winter series. I have been fighting a cold this week so did not get much running in this week. Felt pretty crummy trying to breathe and run fast. The result was ok considering. Lost time on #1 and #14 and a few other routes I could have optimized a bit more. A little rusty, but a pretty good start to the season.

Monday Nov 15, 2010 #

12 PM

Road Running 23:00 [3] 3.5 mi (6:34 / mi)

Run at lunch. Start of my cold.

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